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23:00 Using Visualization to Get Into the NHL.18:00 High-Stress Environments and Pain.We spoke about Aaron’s story of adversity and perseverance that got him into the NHL, his relationship with high-stress environments and tolerance to pain, working through the fear of failure, and how to use the power of visualization to get to where you want to be.įor more information on Aaron’s work, check out: In this episode, I sit down with a former teammate and NHL veteran, Aaron Volpatti, high-performance coach and author-to-be. Sylvie’s Instagram: Sylvie at Gary Robert’s Performance: Įmail: purchase my favorite Designs For Sport supplements visit Follow Connor’s Instagram or Twitter 56:15 Foundational Supplements for Athletes.48:30 Taking Responsibility For Your Own Health.She breaks down why fasting may not be beneficial for all athletes and the cyclical nature of athletes, how to wind down after a late-night game, and why you should take responsibility for your own health. We reflected on the changes in food systems that have led to food intolerances, and why the quality of food you eat is important. We discuss her experience working with Gary Roberts and the NHL, the importance of good nutrition, systems or habits you can implement to help you achieve your nutrition goals, and staple foods to have on hand. In this episode, I sit down with Sylvie Tetrault, sports nutritionist, about all things nutrition for athletes.
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We look forward to seeing you tomorrow evening, online at 7pm
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You will be able to ask questions & raise queries you may have at the end of the session & in the chat during the presentation. We are inviting you to log into the GCSE OPTIONS presentation to add some guidance & give details on how the Options process will be conducted. LOG-ON DETAILS, ONLINE AT: 7pm on Tuesday 25th January 2022. YEAR 10 PARENTS & PUPILS – GCSE OPTIONS INFORMATION PRESENTATION There will also be a second opportunity to complete & review the subject choices after a focused pupil & parent interview with a senior member of staff between 7th & 11 February 2022. There will be an online presentation to parents & pupils at 7pm on Tuesday 25th January 2022 (next week – details to follow) to offer assistance & some information before the online form closes. Year 10 OPTIONS ONLINE FORM for Round 2 – Draft 1: